The goal of our wellness coaching service is simple: To provide you with the tools to create the motivation you need to achieve your desired state of physical, emotional and spiritual health.  Coaching is a wonderful option if you need some targeted, specific, action-oriented short-term support for a few key areas of your life right now.

You’ll learn how to listen to your inner wisdom, identify your own values, and then turn that vision of a new life into a reality you experience on a daily basis.

Coaching isn’t therapy and will focus on where you want to go moving forward, not on healing what’s behind you.  If you feel like you need more intensive, longer-term support, then please explore my therapy services.